Taking care of the body is an important part of life and is key to remaining happy and healthy. While some choose to go on strict diets or hard-core workouts, others may wish to tackle their health and fitness in slightly more subtle and easier ways. Whether you wish to focus on fitness in a big or little way, these days most healthy choices can start at home, and better still, with ingredients found in your own kitchen!
On one hand, we have green tea, which is currently one of the most popular beverages consumed around the world as it is packed with antioxidants. On the other hand, we have lemon and honey, which are extremely nutritious and beneficial in their own way. Thus, putting these ingredients together and drinking green tea with lemon and honey, creates a beverage that ensures an improvement and boost to your current diet.
Benefits of Drinking Green Tea with Lemon and Honey
Some of the major benefits that comes with drinking green tea with lemon and honey are highlighted below.
Green tea is a rich source of catechins which is an important substance for the body and is responsible for the nutrient value of green tea. Drinking green tea with lemon and honey is extra beneficial for the body as citrus can allow better absorption of catechins in the body. Lemon can increase the amount of catechins present in green tea by six times. Drinking green tea along with a meal or right after can often reduce the amount of iron absorbed by the body. Lemon combats this effect as well and reduces the effect of green tea on digestion.
Adding honey to the tea can be beneficial as it can reduce the amount of sugar that a person consumes. Sugar intake can cause numerous heart related issues and can also increase the number of calories taken in. Thus, it not only affects the cholesterol levels and blood sugar levels, but also affects the amount of weight gained. On the other hand, honey acts as a good alternative sweetener and reduces these effects on the body. Like lemon, honey too can improve or add to the benefits of drinking green tea.
Better for the Skin
While green tea itself has a number of benefits that help with anti-aging properties, combining with lemon and honey can improve the cleansing effect it has. Lemon and honey are both good for the skin as they are rich sources of vitamins and minerals, such as copper, zinc, magnesium, etc. All these elements serve as cleansers for the skin and can keep it looking youthful and beautiful.
Drinking green tea with lemon and honey has immense cleansing properties for the digestive system. To begin with, both these ingredients can increase the diuretic properties of green tea, which is responsible for making people urinate. This is one of the best ways by which the body gets rid of waste. It can also act as a serious remedy for digestive issues, such as indigestion, constipation, etc. It can also help the mouth and gums by preventing or helping inflamed gums, gingivitis, etc.
While green tea has intrinsic properties that make it beneficial for weight loss, coupling it with green tea can help significantly increase the amount of weight lost. To begin with, when drinking green tea for weight loss, you must always remember to exercise, in order to actually benefit from drinking the tea. As mentioned earlier, lemons can improve digestion as well as help with flavour, making you less likely to add other fatty ingredients to it. Honey can also help lower calorie intake.
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Both of these aspects help to increase the boost to metabolism and immunity brought about by green tea and hence makes the body feel more energetic and awake. Thus, these factors together can help people increase the amount of weight that they lose while exercising. If you are looking to lose weight easily and drink the tea in a less time-consuming way, then one of the best ways to do this is through the use of tea sticks. Tea sticks are fairly new inventions that need to simply be dipped in hot water and stirred to prepare the cup of tea. Thus, if you want to experiment and try out a new and fun way of preparing tea, then a highly recommended brand and product would be CraveNatura’s lemon green tea sticks.
As seen from this list, there are several benefits to adding lemon and honey to your green tea. Thus, we hope that this article provides you with a good overview of why you should be drinking green tea with lemon and honey and hence helps you take the first steps to leading a healthier lifestyle.