Starting off the day with a cup of tea is a much-loved ritual for most people. Tea can have soothing effect on the mind and body when consumed at night or may provide a much-needed boost to people in the mornings. Either way, tea is one of the most popular beverages around the world and is one that is increasingly being experimented with, in terms of flavors as well as added nutritional benefits. Many people drink black or green tea to start off their day.
However, these days, herbal teas are becoming a popular alternative to the traditional types of teas. Herbal teas can be prepared in several ways with varying herbs and spices which adds to the fun of drinking such teas. The herbs themselves can have an added effect to the nutritional nature of the teas and hence people can pick the tea they wish to drink depending on the issues they wish to tackle.
Why Herbal Tea is Good for You
Some of the primary reasons why herbal tea is good for you are highlighted below.
One of the main reasons that drinking herbal tea is good for you is due to the fact that the tea can greatly improve immunity and hence strengthen your body naturally. The tea is well-known for its ability to fight off the common-cold as well as protecting the body from various bacteria.
Reduces Stress and Anxiety
Several teas such as chamomile, peppermint, rose, etc. are scientifically proven to reduce anxiety and stress. Beginning with the aroma itself, the antioxidant content of these teas and the added benefits from the herbs can greatly calm the mind and hence ease the burden on the body. Mental illnesses, such as stress and anxiety, can not only take a toll on the mental health of a patient but can also greatly decrease the functionality of their physical body.
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The can cause severe issues, like insomnia, indigestion, etc. and hence can increase the discomfort that a person feels. While traditional teas may also be able to tackle these issues, the high caffeine content may sometimes prove to be a curse as it can cause dangerous side-effects to people suffering from these ailments. On the other hand, herbal teas provide a safe way to combat these issues and may be consumed at any time to help calm the mind. It can also be used as an analgesic or pain reliever and hence aid people with forms of chronic pain.
Drinking herbal tea is good for you as it can also provide a great boost to metabolism and hence help with shedding weight. An increase in metabolism can help the body breakdown food faster and in a more appropriate manner and hence can help the body with weight loss.
The boost in metabolism can also increase physical activity which may aid and even facilitate in performing daily activities as well as exercise. Rooibos is one of the main teas that are found to have these effects. Drinking up to six cups of this tea a day, along with your daily workout, can help you shed weight much faster.
Several herbal teas such as ginger, lemon balm, chamomile, etc. can significantly improve digestion. Once again, these teas are at an advantage over traditional teas, as they may not possess high levels of caffeine. Hence, they can also be used to treat a variety of stomach-related ailments, such as indigestion, heartburn, acidity, nausea, vomiting, etc.
If you are experiencing stomach discomfort and are looking for a quick way to attempt to fix it, then a new and fun way to prepare the tea is with the help of tea sticks. Tea sticks can simply be dipped in hot water, stirred and consumed, thus, making them easy and hassle-free to prepare. A recommended brand would be CraveNatura’s herbal tea sticks which you could buy either from their website or on Amazon.
Good for the Heart
Herbal teas benefit the heart in several ways. To begin with, many of the teas do not require that sugar be added to it which can help maintain blood sugar levels and help diabetic patients. The tea may also help maintain blood pressure which is becoming an increasing cause for concern in many people around the world. Apart from this, the tea may also help reduce LDL cholesterol levels which are bad for the body and hence improve circulation. As mentioned before, the tea can also prevent stress which can also increase the risk of heart attacks, etc.
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Herbal teas can, thus, help tackle a variety of issues due to the wide-variety of ways in which it can be prepared. Thus, we hope that this article gives you a good overview as to why herbal tea is good for and, more importantly, why it is important to include it in your diet.