The fast-paced lifestyle and nature of work that individuals are currently a part of certainly contributes to the amount of stress that they feel on a day to day basis. Stress is known to negatively affect various parts of the brain as well as the heart and cause issues such as high blood pressure, obesity, increased negative thinking, etc. Many individuals are now seeking various ways to combat stress. While physical activity, such as yoga and exercise, can greatly reduce the effects of stress, another popular remedy is drinking herbal tea.
Herbal tea benefits are limitless due to the diverse nature of mixtures and concoctions available. For starters, herbal tea is not tea in the traditional sense, as traditional tea refers to the extracts of the plant, Camellia sinensis. On the other hand, herbal tea is that which is made from a variety of different herbs and ingredients such as lemon, chamomile and hibiscus, to name a few.
6 Herbal Teas to Reduce Stress & Calm Your Mind
Some of the most important herbal teas that can reduce stress and calm the mind are highlighted below.
Peppermint tea is full of herbal tea benefits due to its aromatic nature and the peppermint herb. The tea is known for being good for digestion issues which may sometimes be caused due to stress. Thus, the tea can greatly reduce a lot of discomfort for the person suffering from stress and may help ease the mind at the very basic level. The tea is also known for being able to assist with problems related to sleeping patterns. Peppermint tea can ward off insomnia and hence allows people to sleep better; one of the most important factors to battle stress. It is also a good muscle relaxant and can assist people battling with anxiety. Thus, it is one of the best teas to battle stress.
The rosemary herb is found to have several properties that could boost brain power and memory. Coupling this tea with a good workout as well as a healthy diet may facilitate significantly with improving brain activity and hence controlling mood swings and irritability.
This tea is prepared from the petals of the rose plant and has numerous herbal tea benefits that can help fight stress. The tea is of great help when trying to battle anxiety and can help in calming the mind. As anxiety may also cause sleep deprivation the tea is perfect to drink just before going to bed. The fact that many herbal teas do not contain caffeine is a great advantage over traditional teas, such as green and black tea. Though these teas can also help in battling stress, it is inadvisable to drink them before going to bed due to the caffeine content. As many people may find it difficult to prepare herbal tea mixes, many companies have created ready-made mixes as well as new and innovative ways to prepare the tea. One such company is CraveNatura, which have ready-made herbal tea sticks which you can simply dip in hot water, stir, and enjoy.
Chamomile Tea is one of the most popular beverages around the world. The tea was one of the first teas that help make popular the various herbal tea benefits. The tea can help heal various issues such as ulcers, allergies and gastric issues, among other things. As some of these issues may also be the cause of stress or the symptoms of the same, it is important to take care of them. Like many other herbal teas, chamomile tea can also help battle anxiety and can improve sleep.
Lemon Balm Tea
Lemon balm tea is an herb derived from the mint family, which is flavoured with a lemony zest. The aromatic nature of the tea is enough to help elevate the mood and ease the mind. It is another tea that can greatly reduce anxiety and relaxes the body by reducing the levels of cortisol, a stress causing hormone.
Sage tea is filled with herbal tea benefits that range from being a muscle relaxer to helping battle headaches. The tea is excellent for battling digestive issues, including loss of appetite and heartburn. It can also help people reduce the chances of depression, which may become an issue in the case of chronic stress.
Thus, herbal tea benefits are numerous and tackle a vast array of issues. The simple mixture of herbs and other ingredients can be extremely helpful and reduces the number of side effects that may occur due to drinking this type of tea. Thus, we hope that this article provides you with all the necessary information about various herbal teas and herbal tea benefits. Hopefully, you will be able to successfully battle the stress in your life and hence live a more healthy lifestyle.