Founded in India, masala chai or “chai latte” is now known around the world by due to its flavourful and aromatic nature. The tea is consumed by millions across the country and also by people from different classes due to its affordable and easy to prepare nature.
The base ingredient found in masala chai is black tea which is extracted from the leaves of the Camellia Sinensis plant. This tea is mixed with a number of ingredients or spices found in most kitchens such as cardamom, cloves, and ginger, to form masala chai. More recently, it has been discovered the masala chai also has numerous health benefits similar to those of more expensive types of tea, such as green tea, thus making it an equally valuable beverage to consume.
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The Indian Masala Tea (Chai) & its Health Benefits
Some of the most important masala chai health benefits are highlighted below.
One of the most basic improvements you receive from masala chai health benefits is an improved immune system. The tea can protect the body from being easily susceptible to a variety of disease causing germs and bacteria, including those that produce the common cold and the flu.
Improves the Heart
Black tea, which is the base constituent of this type of tea, is extremely rick in anti-oxidants which can lead to an overall improvement of the heart as well as other parts of the body. Apart from this, the combination of spices in masala chai is a great contributor to the number of health benefits that come from consuming this beverage. Cinnamon present in the mix can help reduce blood pressure and can also decrease the levels of LDL cholesterol in the body.
Other compounds such as ginger can decrease blood sugar levels, thus, improving the blood and circulation in the body overall. Many people may be unsure about the ingredients present in masala chai as well as their correct proportions. Thus, numerous companies have begun selling ready-made mixtures with which consumers can easily prepare the tea. One example of this convenient product is CraveNatura’s Tea Masala Mixture.
One of the main masala chai health benefits is the fact that it can improve digestion in the body. Often tea is not recommended for people suffering from acidity and heartburn. However, in the case of masala chai, the ginger present can act as an excellent digestive and hence can even be used to tackle acidity.
The ginger present in the mixture is also extremely good for alleviating nausea. Other ingredients, such as cinnamon and cloves, also improves the anti-bacterial nature of the stomach tissues and hence makes digestion easier. All these factors make this tea a good alternative to taking extremely strong medication, at least in milder cases.
As mentioned earlier, many of the ingredients in masala chai work together to combat a variety of issues you may be experiencing. This is also true for the manner in which masala chai battles inflammation. Ginger and clove are the two main ingredients which can help put a stop to inflammation. Both of these spices have certain elements, such as eugenol in clove, which can help reduce the swelling, particularly in muscles.
Increases Physical Activity
Among the many masala chai health benefits, this is one that is well-known. Like all teas, masala chai contains caffeine which is a stimulant. This compound can greatly increase the amount of physical activity that one undertakes as it energizes the body. Thus, it is largely inadvisable to consume masala chai just before bed as it can lead to sleep deprivation or even insomnia. On the other hand, the tannins present in the tea can also help to relax the body and hence also provide a chance to relieve stress.
Masala chai is often said to greatly boost metabolism for a variety of reasons. As mentioned earlier, the tea can be a great digestive and improvements in digestion can also lead to improvements in metabolic activity. Furthermore, the tea is also said to produce heat in the body. This also increases the levels of metabolic activity. The high metabolic activity can also improve the amount of weight loss that occurs in the body, making it an added masala chai health benefit.
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Though it has numerous health benefits, masala chai must be consumed in moderation due to the caffeine and tannins that it contains. These compounds if consumed in excess can lead to nervousness, shaking, etc. Hence it is advisable to not drink more than 3 cups of chai a day. Thus, we hope this article provides you with a good overview about all the masala chai health benefits that you can utilize if you include this tea in your diet.